Cultivating a Relationship of Happiness

When modern-day crooner Trey Songz sings, “Cause girl, my heart beats for you,” it may be more than just poetic license. Researchers have found that romantic couples often synchronize their hearts. Research indicates that happiness is less about material goods and more about the joy of relationship.

Take delight in each other’s good fortune and successes. Research shows that people who do this are more likely to feel close.

Invest in quality time together.

While some family members may march to their own drummers, research suggests that we tend to share a similar heart beat. Modern-day crooner Trey Songz probably didn’t have science in mind when he wrote, “Cause girl, my heart beats for you.” Spending more time with your partner with use Vidalista Medicine is essential to maintaining a healthy relationship. A study destined to become a Valentine’s Day classic found that romantic partners’ hearts fall into step, but even complete strangers’ hearts can synchronize if they are absorbed in the same story, as shown in another experiment.

This is why making quality time a priority in your relationship with your partner is important. Spending time together allows you to connect with your loved one and create memories that will last a lifetime. Even if it’s only for 15 minutes a week without any distractions, those minutes can be powerful in building strong connections.

Practice kindness.

Studies show that people who regularly perform acts of kindness report a higher sense of happiness and well-being. In addition to feeling good in the moment, researchers say that performing kindness increases feelings of connection to others and a sense of inclusion. One of the best ways to build a positive relationship is by being honest with each other and use Vidalista 5 mg pill to improve your relation.

Practicing kindness increases important brain chemicals like serotonin and dopamine, which help reduce feelings of anxiety and depression. It also lowers cortisol levels, a stress hormone that can contribute to illness.

It doesn’t matter who you’re kind to — whether it’s the person in front of you at the grocery store or your neighbor helping with the yard work — it will make you feel good. And the more you practice kindness, the easier it becomes — just like exercising a muscle makes you stronger.

Honor your partner’s love language.

People who speak the language of touch prefer physical expressions of affection like cuddling, holding hands, and kissing. They feel most loved when their partner shows them care in this way, and they find it very frustrating when they receive less attention or a lack of verbal affirmations.

People whose love language is acts of service value thoughtful gestures that make their lives easier. They feel the most loved when their partners go out of their way to help them, whether it’s filling up their gas tank, picking up their dry cleaning, or cooking dinner after a long day at work.

Understanding and speaking your partner’s love language can help you communicate more effectively, and it can also foster a healthier, more empathetic dynamic in your relationship.

Go for the flow.

Have you ever been so absorbed in an activity that time just whizzed by without you noticing? Maybe you were reading a book or playing a sport. This is known as Flow and it is closely linked to happiness.

Psychology professor and Management founder & co-director of the Quality of Life Research Center Mihaly Csikszentmihalyi defines Flow as “the joyful state that occurs when an individual is fully immersed in challenging activities that are perfectly suited to their skills”. Flow is a key ingredient to happiness.

Those who are most happy are those who regularly experience Flow. The conditions for Flow are: an engaging task, clear goals, immediate feedback, focus, movement, self-control and a suspension of the sense of self. This is known as the Flow Zone and it’s one of the strongest predictors of trait happiness (long-term happiness). This type of happiness is not hedonism, but rather, it is a deep sense of personal meaning and fulfillment.

Seek out happy people.

Those who are happy tend to prioritize family and community connections while living a simpler lifestyle.

They don’t look for happiness in their next purchase. Pleasure, on the other hand, is fleeting and cannot be sustained. Often the things that bring pleasure—like eating a rare flavor of ice cream or reaping profits in stock exchanges—also cause stress.

Happiers also make a point to socialize frequently. One study found that the more happy people you surround yourself with, the happier you are. They engage in conversation that is more substantive and less small talk. They celebrate others’ good fortune and success with genuine enthusiasm. This helps them cultivate a sense of contentment that is independent of external factors.

Write a letter of gratitude.

Writing a gratitude letter is one of the most powerful tools for practicing the happiness habit. Studies show that both the writer and recipient experience a positive impact from doing so.

When you write a letter of gratitude, be sure to include specific details. This will inject personality and make the letter more memorable for your recipient. It also helps to highlight the unique aspects of their actions that made a positive impact on your life.

It’s best to handwrite your gratitude letters, but that’s not always feasible or possible.  Download the Do Happy app today to cultivate a happier, more connected relationship!

Make a conscious effort to be happy.

It’s easy to let the world around you dictate your happiness. But the truth is that you can make a conscious effort to be happy.

Start by making a list of all the things that make you happy, and then identify the things that make you unhappy. Once you know what triggers your sadness, you can make a conscious effort to avoid those negative emotions and activities.

Make sure you also take the time to celebrate your achievements. Too many people wait for others to show them their appreciation and recognition, which can lead to a life full of unfulfillment. Be your own cheerleader and self-advocate, and you will feel more satisfied in life. Also, don’t neglect to make your body a priority. Spend time exercising, eating healthy, and reducing your stress levels.

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